'Behind every succesful man, there is a woman... and behind every succesful woman is herself.'
Whether you are a stay-at-home mother taking care of your family or a career woman juggling both worlds, you always land up putting your needs last, many a times affecting your physical and mental well-being. Body image issues lead to fad diets, crash slimming regimes and eating disorders which make you very vulnerable to nutritional inadequacies.
Pregnancy & Lactation
Pregnancy is a very exciting yet anxious time, trying to make sure you are eating the right things like more protein, iron, calcium, folic acid and calories. But 'eating for two' can lead to unnecessary weight gain that can be risky during pregnancy and harder to lose post-birth weight gain. Nutrional requirements are highest during lactation and while breastfeeding your baby is the best way of providing your child with immunity, it also helps in losing the pregnancy weight. Let me advise and guide you through your pregnancy and post-partum period ensuring the best nutrition for you and your baby.
Menopause & Osteoporosis
Mood swings, hot flashes, weak bones, slower reaction time, weight gain or unable to lose weight? Getting older can be quite stressful, and yet, instead of focusing on what we can't change, there are actually a number of things that can be done to help us age gracefully and beautifully, with a healthy and balanced nutrition plan coupled with excercise regimes. I ensure giving you a diet, that can be followed easily, along with a customised exercise plan, to help you stay 'young forever'.
PCOS & Other Hormonal Issues
Poly-cystic ovarian syndrome affects almost 1 in 10 women causing problems with their normal menstrual cycle thus affecting fertility, cardiac function and can trigger obesity and diabetes. Apart from PCOS, women are more susceptible to other hormonal issues such as thyroid and B complex deficiency. Maintaining the correct weight is a major step in correcting hormonal issues. Allow me to guide you through this challenging scenario through my wholistic and personalised approach.
Anti-Aging Hair & Skin Advice
What you eat is reflected directly on your hair and skin - making it imperative that you consume nutrient rich foods which produce collagen, that help you defy the aging process. Say goodbye to saggy skin, wrinkles and skin spots as you discover a world of delicious nutritious foods that keep premature aging at bay. Only with me.