'Let us eat right and stay bright, always.'
My goal is to help you to reach your optimum health potential and live life to the fullest, while helping you reduce the risk of many of the most common health issues that affect us through life and as we age.
Beat Sugar The Right Way
Diabetics are always faced with the most difficult of decisions - Is this healthly? If yes, then the questions are followed with more doubts like - How much? When? and so on. These questions can take a toll on your mind and health, but they need not dictate your life! The secret to managing diabetes or diabetes treatment does not lie in a pill. The right diet plan that fits perfectly into your daily schedule, including your favourite foods and appropriate tracking can ensure you can bring down your sugar levels. Get the right plan tailor made to suit your specific needs with me, and together we can beat sugar the right way.
Heart Your Way To Health
Our sedentary lifestyles coupled with unhealthy habits contribute to high blood pressure, that is extremely hazardous in the long run. High blood pressure is also known as Hypertension. Timely check-ups are the best way to keep a check on your blood pressure levels, as there are no real signs or symptoms. Choosing the right diet, the right exercise that is not a burden on your current lifestyle is also very important. I ensure there is a weekly update from your end that helps me, to not only keep improving, but also to keep making changes in the diet plan shared. This is the key to help gain control on your blood pressure levels.
Keeping up with today's demanding world can take a toll on your body. Daily work timings, unhealthy food habits, lack of exercise along with demanding social lives, can lower energy levels and make anyone feel very lethargic. I suggest easy food diets along with simple exercise to help maintain and build on your energy levels.
Other Lifestyle Diseases
A healthy diet greatly reduces the risk for other diseases like Cancer, PCOS, PCOD, Hyperthyroidism, Gout, Arthritis, etc. Ensuring you commit to leading a healthier, more productive life, powered with the right nutrients, helping you maintain a healthy weight is a breeze with my lifestyle management techniques.