Dr Pooja SharmaOct 710 min readDemystifying Fats: What Your Lipid Profile Really MeansDiscover the different types of fats and how they affect your health. Learn how to balance saturated, unsaturated, and trans fats.
Dr Pooja SharmaApr 3010 min readMagnesium in the Indian Diet: A Vital Mineral for Your HealthImportance of Magnesium for Overall Health
SameeraJan 315 min readMeet the Visionary Dietitian and Aspiring Marathoner: Dr Pooja SharmaTransforming Lives Globally from Powai, Mumbai With 18 years of profound experience in the field of nutrition and dietetics, Dr Pooja...
Dr Pooja SharmaApr 11, 20213 min readMaintaining body weight through effective metabolismIt is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
Dr Pooja SharmaApr 10, 20216 min readNew year resolutions beyond JanuaryNew year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
Dr Pooja SharmaApr 8, 20213 min readLifestyle & DiabetesThe whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...